Aerobics Course
This course equips participants with the skills to lead dynamic aerobics classes, focusing on class design, choreography, music integration, intensity management, and effective cueing for diverse fitness levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Aerobics Course provides practical tools to design safe, engaging 45-minute classes with clear structure, logical flow, and efficient time management. Learn essential step patterns, low- and high-impact options, and scalable progressions for mixed fitness levels. Master music selection, BPM, choreography blocks, cueing, and intensity monitoring to deliver effective, enjoyable, and scientifically sound aerobic sessions.
Elevify advantages
Develop skills
- Design efficient 45-minute aerobic classes with clear flow and timing.
- Build safe low- and high-impact choreography with scalable step patterns.
- Use music BPM, phrasing, and playlists to drive intensity and coordination.
- Monitor intensity with HR, RPE, and talk test for safe group sessions.
- Cue confidently with verbal and visual techniques for mixed-level classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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