PRAP gestures and posture training
This course equips you with PRAP techniques to reduce MSD risks, enhance manual handling, and elevate safety in workplaces. You'll learn to evaluate tasks, train teams on safe lifting and bench operations, modify workstations, and track improvements for safer, more productive environments. Ideal for metal assembly settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills in PRAP Gestures and Posture Training to assess tasks, identify risky movements, and teach safer methods for metal component assembly. Master anatomy basics, body mechanics, MSD indicators, rapid posture checks, safe lifting, pushing, pulling, bench work, plus easy workstation and tool tweaks to apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessments to identify high-risk postures in assembly tasks.
- Safe lifting and handling using spine-friendly PRAP methods on the shop floor.
- Task analysis to score posture risks and prioritise fixes.
- Ergonomic adjustments to layouts, tools, and loads for rapid MSD reduction.
- Coaching skills for delivering PRAP sessions, drills, and safety checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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