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PRAP gestures and posture training

PRAP gestures and posture training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills in PRAP Gestures and Posture Training to assess tasks, identify risky movements, and teach safer methods for metal component assembly. Master anatomy basics, body mechanics, MSD indicators, rapid posture checks, safe lifting, pushing, pulling, bench work, plus easy workstation and tool tweaks to apply and test immediately.

Elevify advantages

Develop skills

  • Quick PRAP assessments to identify high-risk postures in assembly tasks.
  • Safe lifting and handling using spine-friendly PRAP methods on the shop floor.
  • Task analysis to score posture risks and prioritise fixes.
  • Ergonomic adjustments to layouts, tools, and loads for rapid MSD reduction.
  • Coaching skills for delivering PRAP sessions, drills, and safety checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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