posture at work training
Workplace Posture Training empowers safety experts to build ergonomic workspaces, enhance posture and mobility, cut down on strain injuries, and implement proven safety guidelines for fitter, more effective work teams. Participants gain hands-on skills in workstation tweaks, habit tracking, hazard spotting, and smart action plans grounded in OSHA and NIOSH standards.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Workplace Posture Training equips you with practical, proven methods to ease strain, discomfort, and tiredness at your desk job. Master adjustments for your chair, desk height, keyboard, mouse, screens, plus better lighting and proper posture. Develop easy break schedules, monitor your routines, evaluate your setup, and craft a solid plan for ongoing comfort and efficiency.
Elevify advantages
Develop skills
- Ergonomic workstation setup: swiftly adjust chair, desk, monitor, and lighting for optimal use.
- Healthy posture habits: adopt neutral spine alignment, regular breaks, and subtle movements during shifts.
- Risk assessment skills: identify posture risks and focus on quick, effective solutions.
- Evidence-based decisions: apply OSHA, NIOSH, and expert advice to shape workplace posture rules.
- Action planning and reporting: create SMART goals and pitch improvements to bosses confidently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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