posture and movement course
Enhance safety at work through the Posture and Movement Training Course. Acquire techniques for safe lifting, pushing, carrying, plus warm-ups and micro-breaks to lower injury risks, shield backs and joints, and foster simple movement practices that are easy to teach on site.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain step-by-step methods for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, proper lifting skills, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use in boosting performance, cutting fatigue, and safeguarding back and joint health long-term.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop quick habits that reduce injury chances.
- Practical ergonomics: optimise pallets, carts, and setups for safer operations.
- Safety communication: produce effective toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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