Women's Self-Defense Course
This course equips participants with essential skills to teach women's self-defence, focusing on practical techniques, trauma-sensitive approaches, and community safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women’s Self-defence Course provides a targeted, top-notch programme that develops practical abilities quickly. Learn to evaluate dangers, establish firm boundaries, and apply straightforward, powerful methods to break free from grabs, chokes, and restraints. Delve into trauma-sensitive dialogue, secure workshop planning, inclusive modifications, and situation-based exercises to enable you to assuredly organise, instruct, and facilitate uplifting self-defence classes.
Elevify advantages
Develop skills
- Plan trauma-aware, survivor-friendly women’s self-defence workshops.
- Instruct basic, effective strikes and grab releases for everyday hazards.
- Conduct lifelike simulations for car parks, public transport, and social spots.
- Implement community safety, legal, and moral guidelines for women’s safeguarding.
- Provide accessible, trackable sessions for varied women’s protection requirements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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