Women's Self-Defense and Security Course
This 8-hour workshop empowers women with essential self-defense skills, focusing on awareness, verbal strategies, and physical techniques to counter common threats in urban, home, and online environments, while emphasizing legal, trauma-sensitive, and safe practices to build confidence and security.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Self-defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, effective physical responses to typical urban, home-based, and online threats. Gain knowledge of lawful tactics, trauma-sensitive approaches, secure training practices, and practical exercises that boost confidence, decision-making, and personal safety in daily settings.
Elevify advantages
Develop skills
- Urban threat assessment: swiftly identify risks from harassment, muggings, and assaults.
- Trauma-informed teaching: conduct self-defence sessions with legal and ethical sensitivity.
- Core escape techniques: execute quick, basic releases, strikes, and ground escapes.
- Verbal de-escalation: establish boundaries, assert authority, and enlist bystanders' help.
- Safe workshop design: ensure emotional well-being, prevent injuries, and provide aftercare.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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