Speed Course
Speed Course applies physics to sprinting mastery. Delve into sprint mechanics, ground reaction forces, and power training. Craft effective track sessions and strength routines that elevate velocity, minimise injury risks, and convert precise data into superior, quantifiable sprint performance over 8 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches precise techniques to boost your running speed through proven, trackable drills. Master sprint mechanics, ground force drills, posture training, strength progressions, and velocity workouts. Includes easy testing methods, recovery plans, and weekly schedules to track gains, avoid injuries, and achieve tangible speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
- Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
- Build explosive strength: tailor squats, pulls, and plyometrics to enhance sprint velocity.
- Design top-tier track workouts: create concise, safe sessions targeting peak speed.
- Implement intelligent recovery: structure weekly cycles to amplify speed while slashing injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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