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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches precise techniques to boost your running speed through proven, trackable drills. Master sprint mechanics, ground force drills, posture training, strength progressions, and velocity workouts. Includes easy testing methods, recovery plans, and weekly schedules to track gains, avoid injuries, and achieve tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
  • Build explosive strength: tailor squats, pulls, and plyometrics to enhance sprint velocity.
  • Design top-tier track workouts: create concise, safe sessions targeting peak speed.
  • Implement intelligent recovery: structure weekly cycles to amplify speed while slashing injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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