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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches precise techniques to boost your running speed through proven, trackable drills. Master sprint mechanics, ground force drills, posture training, strength progressions, and velocity workouts. Includes easy testing methods, recovery plans, and weekly schedules to track gains, avoid injuries, and achieve tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
  • Build explosive strength: tailor squats, pulls, and plyometrics to enhance sprint velocity.
  • Design top-tier track workouts: create concise, safe sessions targeting peak speed.
  • Implement intelligent recovery: structure weekly cycles to amplify speed while slashing injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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