from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga Nidra Teacher Training Course provides you with straightforward, hands-on tools to lead safe and effective relaxation sessions for various groups. You will learn about session structures, trauma-aware and culturally appropriate cueing, ethical guidelines, record-keeping, and interacting with clients and health professionals. Gain assurance through flexible scripts, sankalpa creation, and proven methods that you can use right away in your group classes or one-on-one sessions.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive, choice-based sessions.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine sankalpa, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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