from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Master key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited space. Monitor your advancement, aid healing, enhance rest, and add brief work-desk pauses. Develop useful guiding techniques and effective online tool usage to bolster your own and others' entry-level practice.
Elevify advantages
Develop skills
- Design secure 15–20 minute home yoga routines: practical, flexible, expert-quality.
- Instruct basic beginner poses using plain cues, advantages, and clever adjustments.
- Use positioning, breathing, and joint-protection guidelines for office workers.
- Monitor learner progress, identify issues, and weave yoga into everyday tasks.
- Speak clearly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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