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Yoga and Pilates Course

Yoga and Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, high-quality course provides a clear 6-week plan to build core strength, flexibility, balance, and control while managing stress. Learn evidence-based benefits, smart sequencing, and time-efficient 60-minute sessions, plus safety rules, adaptations for common issues, and precise cueing. Gain ready-to-use flows, assessment tools, and templates to confidently guide mixed-level group classes.

Elevify advantages

Develop skills

  • Design 60-minute yoga-Pilates classes with precise, time-efficient structure.
  • Cue core Pilates and yoga flows clearly using safe, alignment-focused language.
  • Adapt sequences for back, wrist, shoulder, and hamstring issues with confidence.
  • Integrate evidence-based yoga and Pilates benefits to improve posture and stress.
  • Assess progress with simple tests and track client results over a 6-week program.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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