from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise, high-quality course shows you how to align movement, meals, and daily routines for better digestion, steady energy, and calmer sleep. Learn hydration and meal-timing basics, gut-friendly food choices, and simple prep strategies, then build a realistic 4-week plan with clear goals, tracking tools, and behaviour-change techniques you can confidently apply with clients and in your own life.
Elevify advantages
Develop skills
- Energy-focused nutrition planning: stabilise energy and soothe digestion fast.
- Yoga sequencing for gut health: design gentle flows for urban, stressed clients.
- 4-week yoga-nutrition programmes: build clear, trackable client progress plans.
- Client assessment for yoga nutrition: profile habits, red flags, and key symptoms.
- Behaviour change coaching: use habit tools to boost adherence and long-term results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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