Senior Yoga Instructor Training
Gain confidence as a Senior Yoga Instructor. Master safe chair-based sequences, progressions for arthritis and balance challenges, precise cueing, and senior-focused safety measures to create gentle, effective classes that enhance mobility, confidence, and connection among older adults in inclusive 8-week programmes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Senior Yoga Instructor Training equips you with practical tools to confidently lead older adults in safe, gentle, chair-based yoga sessions. Master detailed movement adaptations, clinical insights, and progression plans for prevalent conditions, alongside effective cueing, communication strategies, and safety guidelines to craft inclusive 8-week programmes that foster strength, mobility, and trust in each class.
Elevify advantages
Develop skills
- Design 8-week chair yoga programmes: safe, gentle progressions for older adults.
- Screen seniors: assess risks, medications, and adapt yoga for common health issues.
- Teach joint-friendly chair poses: provide clear cues, modifications, and balance support.
- Apply safety protocols for seniors: monitor warning signs, prevent falls, and document concerns.
- Communicate respectfully: use inclusive cues, calm voice, and build confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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