Pranayama Course
This beginner-friendly Pranayama Course equips you with the skills to design and teach safe breathing exercises that enhance relaxation, improve sleep, and boost concentration. Follow a structured 4-session plan with screening, adaptations, and guided instructions for effective results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Pranayama Course teaches you to create safe, beginner-friendly breathing exercises that boost relaxation, better sleep, and sharper concentration. You'll pick up on screening questions, straightforward instructions, and basic body knowledge to tailor sessions for various ages, stress situations, and physical limits. Stick to a prepared four-session plan, including guided talks, home routines, and tracking methods for solid, effective outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans for relaxation, sleep, and concentration benefits.
- Teach essential pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breathing exercises for beginners with chairs, shorter pauses, and gentle effort.
- Screen participants, identify warning signs, and refer to health experts when needed.
- Provide clear, calming pranayama instructions and scripts with safety measures included.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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