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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This straightforward Pranayama Course teaches you to create safe, beginner-friendly breathing exercises that boost relaxation, better sleep, and sharper concentration. You'll pick up on screening questions, straightforward instructions, and basic body knowledge to tailor sessions for various ages, stress situations, and physical limits. Stick to a prepared four-session plan, including guided talks, home routines, and tracking methods for solid, effective outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for relaxation, sleep, and concentration benefits.
  • Teach essential pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breathing exercises for beginners with chairs, shorter pauses, and gentle effort.
  • Screen participants, identify warning signs, and refer to health experts when needed.
  • Provide clear, calming pranayama instructions and scripts with safety measures included.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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