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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with straightforward, step-by-step methods to help students enter Padmasana progressions safely. Master exact alignment instructions, easy-to-use language techniques, and clever sequencing from novice to expert levels. Delve into risk assessment, adjustments, and props for tight hips or tender knees, along with research-backed tips to create welcoming, assured, and lasting practice routines for all sessions.

Elevify advantages

Develop skills

  • Safe Lotus alignment: guide pelvis, knees, and spine using clear, straightforward language.
  • Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
  • Smart modifications: apply props and options for tight hips and sensitive knees.
  • Risk management skills: identify warning signs, avoid injuries, and recognise referral needs.
  • Inclusive Lotus teaching: tailor for varied abilities, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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