Lotus Pose Training
Gain expertise in secure and efficient Lotus Pose progressions tailored for all body types. Acquire precise alignment guidance, intelligent sequencing, risk awareness, and adaptations to safeguard knees and hips, empowering you to teach Padmasana confidently in diverse yoga classes with varying abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with straightforward, step-by-step methods to help students enter Padmasana progressions safely. Master exact alignment instructions, easy-to-use language techniques, and clever sequencing from novice to expert levels. Delve into risk assessment, adjustments, and props for tight hips or tender knees, along with research-backed tips to create welcoming, assured, and lasting practice routines for all sessions.
Elevify advantages
Develop skills
- Safe Lotus alignment: guide pelvis, knees, and spine using clear, straightforward language.
- Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
- Smart modifications: apply props and options for tight hips and sensitive knees.
- Risk management skills: identify warning signs, avoid injuries, and recognise referral needs.
- Inclusive Lotus teaching: tailor for varied abilities, ongoing pain, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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