Gentle Yoga Course
Enhance your yoga instruction with safe, gentle practices tailored for seniors. Master senior-appropriate sequencing, variations for chair and mat poses, awareness of fall risks, techniques for breath and relaxation, and straightforward cueing to deliver assured, soothing sessions that promote healthy ageing and wellbeing in older adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to craft 20–30 minute routines, adjust for stiffness or tension, lead breathing and relaxation, and give clear cues in simple language. Develop a useful set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.
Elevify advantages
Develop skills
- Design safe yoga spaces for seniors by minimising fall risks through easy home adjustments.
- Create 20–30 minute gentle yoga routines that are safe and progressively build senior strength.
- Instruct chair and mat poses using accurate, senior-adapted cues and modifications.
- Lead calming breathing exercises and relaxation methods to ease senior anxiety quickly.
- Deliver clear, safety-focused cues with checks for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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