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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to craft 20–30 minute routines, adjust for stiffness or tension, lead breathing and relaxation, and give clear cues in simple language. Develop a useful set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.

Elevify advantages

Develop skills

  • Design safe yoga spaces for seniors by minimising fall risks through easy home adjustments.
  • Create 20–30 minute gentle yoga routines that are safe and progressively build senior strength.
  • Instruct chair and mat poses using accurate, senior-adapted cues and modifications.
  • Lead calming breathing exercises and relaxation methods to ease senior anxiety quickly.
  • Deliver clear, safety-focused cues with checks for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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