from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course assists you in creating safe and effective home yoga routines using straightforward warm-up, peak, and cool-down structures, clever four-week advancement plans, and easy monitoring methods. Gain expertise in essential poses through accurate positioning, breathing coordination, and useful modifications with everyday items. Additionally, discover ways to enhance mental health, assess study materials, and convert research into assured, research-supported personal routines.
Elevify advantages
Develop skills
- Create four-week Yogasana schedules: intelligent advancements, scheduling, and rest periods.
- Achieve secure positioning: perfect main standing, balancing, twisting, and bending poses.
- Combine breathing and poses: ease worry and mind tiredness in brief practices.
- Modify using aids: tailor positions for tense hamstrings, back discomfort, or rigid shoulders.
- Use research-backed instructions: assess materials and enhance home routines swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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