from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Pick up hands-on skills to guide elderly people through safe and effective movement sessions with confidence. This short course looks at body changes with age, checking mobility, planning based on goals, and easy ways to measure results, including precautions for usual health issues. You'll learn sequences using chairs and walls, ways to communicate, and tools for recording progress to achieve structured, trackable improvements in only four weeks.
Elevify advantages
Develop skills
- Safe screening for older folks' yoga: spot warning signs fast and adjust sessions accordingly.
- Designing chair and wall yoga: create gentle flows that support joints for those who are frail and elderly.
- Understanding body changes in old age: adjust poses for arthritis, weak bones, and back troubles.
- Clear instructions for seniors: use simple words, ease worries about falling, and build trust.
- Planning with measurable results: lead four-week yoga programmes for older adults with clear progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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