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Yoga for Seniors Course

Yoga for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Pick up hands-on skills to guide elderly people through safe and effective movement sessions with confidence. This short course looks at body changes with age, checking mobility, planning based on goals, and easy ways to measure results, including precautions for usual health issues. You'll learn sequences using chairs and walls, ways to communicate, and tools for recording progress to achieve structured, trackable improvements in only four weeks.

Elevify advantages

Develop skills

  • Safe screening for older folks' yoga: spot warning signs fast and adjust sessions accordingly.
  • Designing chair and wall yoga: create gentle flows that support joints for those who are frail and elderly.
  • Understanding body changes in old age: adjust poses for arthritis, weak bones, and back troubles.
  • Clear instructions for seniors: use simple words, ease worries about falling, and build trust.
  • Planning with measurable results: lead four-week yoga programmes for older adults with clear progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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