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Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides straightforward, ready-to-use scripts and 4-session plans to lead safe, effective breathing exercises for concentration and easing stress. You'll learn diaphragmatic, box, coherent, and alternate nostril breathing, complete with exact instructions, timings, and adjustments for typical health issues. Pick up practical troubleshooting methods, short daily practices, and expert guidelines to use right away in group sessions or personal coaching.

Elevify advantages

Develop skills

  • Create 4-session breathwork plans: with a solid framework, timings, and step-by-step build-up.
  • Lead essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Provide safe guidance for varied participants: those with anxiety, pregnancy, high blood pressure, or asthma.
  • Adjust and resolve issues during sessions: tweak breath holds, body positions, and effort levels as needed.
  • Incorporate short practices: quick breathing tools for daily work, rest, and sharpening focus.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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