from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Conscious Breathing Course provides straightforward, ready-to-use scripts and 4-session plans to lead safe, effective breathing exercises for concentration and easing stress. You'll learn diaphragmatic, box, coherent, and alternate nostril breathing, complete with exact instructions, timings, and adjustments for typical health issues. Pick up practical troubleshooting methods, short daily practices, and expert guidelines to use right away in group sessions or personal coaching.
Elevify advantages
Develop skills
- Create 4-session breathwork plans: with a solid framework, timings, and step-by-step build-up.
- Lead essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Provide safe guidance for varied participants: those with anxiety, pregnancy, high blood pressure, or asthma.
- Adjust and resolve issues during sessions: tweak breath holds, body positions, and effort levels as needed.
- Incorporate short practices: quick breathing tools for daily work, rest, and sharpening focus.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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