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Yoga Fundamentals Course

Yoga Fundamentals Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Build a strong, safe foundation for movement with this hands-on basics course. Learn key anatomy, proper alignment, and how to use props, then get clear step-by-step guides for main postures, breathing exercises, and brief meditations. Create repeatable 20–25 minute home routines, monitor your progress with easy reflections, and link core yoga principles to daily practice for assured, regular sessions.

Elevify advantages

Develop skills

  • Safe alignment and anatomy basics: safeguard joints and spine in every brief practice.
  • Mastery of core asana cues: instruct key poses with clear, professional-level directions.
  • Practical pranayama and focus: lead simple breathing and meditation for clients.
  • Quick home sequence design: construct 20–25 minute flows with sensible warm-up and cool-down.
  • Reflective teaching skills: evaluate sessions and weave yoga philosophy into class.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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