Correct Meditation Techniques Course
Elevate your yoga instruction through the Proper Meditation Methods Course. Gain knowledge in secure postures, breathing exercises, trauma-sensitive prompts, and prepared scripts to effectively lead learners in approachable, soothing meditation practices that promote calm and accessibility across diverse needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Proper Meditation Methods Course equips you with straightforward, hands-on techniques for leading secure and productive meditation sessions. Master various postures, breathing focus, and body positioning for ease, including props and seating for better access. Delve into concentration practices, body scans, sound meditations, and movement exercises, featuring sensitivity to trauma, detailed instructions, scripts, and complete outlines for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Secure meditation basics: instruct on posture, breathing, and hazard recognition.
- Trauma-sensitive leading: apply stabilising words, permission, and firm boundaries.
- Ready-to-use guides: direct 5-minute sessions with expert timing and signals.
- Class planning abilities: create four 45-minute lessons including home exercises.
- Comfort-focused instruction: modify supports, motion, and positioning for relief.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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