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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Proper Meditation Methods Course equips you with straightforward, hands-on techniques for leading secure and productive meditation sessions. Master various postures, breathing focus, and body positioning for ease, including props and seating for better access. Delve into concentration practices, body scans, sound meditations, and movement exercises, featuring sensitivity to trauma, detailed instructions, scripts, and complete outlines for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Secure meditation basics: instruct on posture, breathing, and hazard recognition.
  • Trauma-sensitive leading: apply stabilising words, permission, and firm boundaries.
  • Ready-to-use guides: direct 5-minute sessions with expert timing and signals.
  • Class planning abilities: create four 45-minute lessons including home exercises.
  • Comfort-focused instruction: modify supports, motion, and positioning for relief.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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