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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This focused Chair Yoga Course equips you with essential tools to create safe, captivating 30-minute chair yoga sessions tailored for seniors and diverse ability groups. Delve into ageing physiology, mobility constraints, warning signs, and assessment methods, then master precise instructions, flexible sequencing, and respectful touch techniques. Build a comprehensive pose collection, advancement strategies, session guides, and record-keeping abilities to confidently lead reliable, inclusive movement sessions.

Elevify advantages

Develop skills

  • Teach secure chair yoga to seniors by matching poses to ageing body changes.
  • Modify sequences for different abilities using fast progressions, simplifications, and supports.
  • Provide clear, inclusive cues with user-friendly words and consent-focused modifications.
  • Structure 30-minute chair yoga classes with proper warm-up, main flow, and wind-down phases.
  • Assess risks and handle issues by spotting warnings, reviewing medications, and following emergency steps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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