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Ashtanga Yoga Course
Vhurai simba rinoshandura rehupenyu reAshtanga Yoga nekosi yedu yakadzama yakagadzirirwa nyanzvi dze yoga. Nyururirai muPrimary Series, muchinzwisisa kutevedzana kwemamuviri nekuchengetedza mutsara wakanaka uye kushanduka kwakachengeteka. Simbisai maitiro enyu nehunyanzvi hwekufema uye kubatanidzwa kwekufema nekutarisa. Ongororai nhoroondo yakapfuma neuzivi hweAshtanga Yoga, muchidzidza zvakare shanduko dzemazinga ese. Simudzai kugara kwenyu zvakanaka uye mudzamise maitiro enyu pachako nekosi iyi yemhando yepamusoro, inoshanda.
- Ivai nyanzvi yemamuviri eAshtanga: Dzidzai mutsara wakaringana uye kutevedzana kwacho.
- Simbisai kutonga kwekufema: Ipenyai kufema kweUjjayi kuti muite zvakadzama.
- Batanidzai kufema nekutarisa: Fambiranisai Drishti nekufamba.
- Nzwisisai nheyo dzeAshtanga: Zivai nhoroondo yayo neuzivi.
- Chinjai mamuviri: Shandurai kune vanotanga uye nekushomeka kwemuviri.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Vhurai simba rinoshandura rehupenyu reAshtanga Yoga nekosi yedu yakadzama yakagadzirirwa nyanzvi dze yoga. Nyururirai muPrimary Series, muchinzwisisa kutevedzana kwemamuviri nekuchengetedza mutsara wakanaka uye kushanduka kwakachengeteka. Simbisai maitiro enyu nehunyanzvi hwekufema uye kubatanidzwa kwekufema nekutarisa. Ongororai nhoroondo yakapfuma neuzivi hweAshtanga Yoga, muchidzidza zvakare shanduko dzemazinga ese. Simudzai kugara kwenyu zvakanaka uye mudzamise maitiro enyu pachako nekosi iyi yemhando yepamusoro, inoshanda.
Elevify advantages
Develop skills
- Ivai nyanzvi yemamuviri eAshtanga: Dzidzai mutsara wakaringana uye kutevedzana kwacho.
- Simbisai kutonga kwekufema: Ipenyai kufema kweUjjayi kuti muite zvakadzama.
- Batanidzai kufema nekutarisa: Fambiranisai Drishti nekufamba.
- Nzwisisai nheyo dzeAshtanga: Zivai nhoroondo yayo neuzivi.
- Chinjai mamuviri: Shandurai kune vanotanga uye nekushomeka kwemuviri.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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