Ashtanga Course
Elevate your Ashtanga teaching skills with expert guidance on vinyasa flows, breath control, drishti focus, anatomy-informed adjustments, safe modifications, and complete 60-minute class plans. Lead energetic, inclusive yoga sessions for diverse groups with poise, authenticity, and a strong commitment to student well-being and traditional roots.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. Master core principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, hone coaching for breath, vinyasa, and drishti, and build precise scripts, hands-on corrections, and management techniques that honour tradition while ensuring safety and inclusivity for all.
Elevify advantages
Develop skills
- Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
- Deliver precise cues for breath, vinyasa, and drishti suited to mixed-level classes.
- Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
- Tailor Primary Series for today's students, balancing tradition with greater accessibility.
- Apply professional ethical touch and verbal cues for effective hands-on teaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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