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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. Master core principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, hone coaching for breath, vinyasa, and drishti, and build precise scripts, hands-on corrections, and management techniques that honour tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
  • Deliver precise cues for breath, vinyasa, and drishti suited to mixed-level classes.
  • Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
  • Tailor Primary Series for today's students, balancing tradition with greater accessibility.
  • Apply professional ethical touch and verbal cues for effective hands-on teaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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