Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, practical methods to evaluate arousal levels, instruct on breathing and muscle relaxation, structure 4-session programmes, and follow progress in managing sleep issues, tension, pain, and emotional balance effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and heightened arousal quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and soft exercises using straightforward guides, grounding practices, and home tasks. Develop abilities to create 4-session plans, monitor results, record advancements, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programmes that are organised, effective, and backed by evidence.
- Lead diaphragmatic breathing, PMR, and body scans using precise, professional instructions.
- Evaluate arousal through observable signs, easy rating tools, and essential body signals.
- Incorporate relaxation into psychomotor treatment plans and team-based care approaches.
- Track results and determine needs for ongoing, enhanced, or specialist relaxation support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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