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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and heightened arousal quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and soft exercises using straightforward guides, grounding practices, and home tasks. Develop abilities to create 4-session plans, monitor results, record advancements, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes that are organised, effective, and backed by evidence.
  • Lead diaphragmatic breathing, PMR, and body scans using precise, professional instructions.
  • Evaluate arousal through observable signs, easy rating tools, and essential body signals.
  • Incorporate relaxation into psychomotor treatment plans and team-based care approaches.
  • Track results and determine needs for ongoing, enhanced, or specialist relaxation support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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