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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and heightened arousal quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and soft exercises using straightforward guides, grounding practices, and home tasks. Develop abilities to create 4-session plans, monitor results, record advancements, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes that are organised, effective, and backed by evidence.
  • Lead diaphragmatic breathing, PMR, and body scans using precise, professional instructions.
  • Evaluate arousal through observable signs, easy rating tools, and essential body signals.
  • Incorporate relaxation into psychomotor treatment plans and team-based care approaches.
  • Track results and determine needs for ongoing, enhanced, or specialist relaxation support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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