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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a structured path to grasp low self-worth issues and foster enduring improvements. It covers proven models, evaluation methods, and detailed guides for cognitive restructuring, self-compassion practices, behavioural trials, and preventing setbacks, all integrated into practical 6-session frameworks with specific tasks and trackable results.

Elevify advantages

Develop skills

  • Conduct clinical self-esteem evaluations to pinpoint core beliefs and risks swiftly.
  • Deliver concise CBT sessions targeting self-worth via focused cognitive shifts.
  • Implement self-compassion exercises to ease severe self-judgement effectively.
  • Create step-by-step confidence tasks for success in work and social settings.
  • Monitor progress, handle risks, and recognise referral needs for client safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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