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Self Love Course

Self Love Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self Love Course provides a straightforward, evidence-based set of tools to cut down on self-criticism and foster lasting self-compassion. You'll learn key models of self-love, managing emotions, and attachment styles, then put into practice short, structured interventions, skills for setting boundaries, and strategies that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.

Elevify advantages

Develop skills

  • Apply self-compassion and CBT tools to lessen self-criticism during sessions.
  • Design short 4–6 session self-love plans with clear objectives and homework.
  • Employ evidence-based methods for regulating emotions and soothing practices tailored for busy adults.
  • Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
  • Instruct on healthy boundaries and assertive communication to safeguard client wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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