Self Love Course
This course equips you with practical, evidence-based strategies to build self-love, reduce self-criticism, and support clients in developing compassion, emotional regulation, and healthy boundaries through structured, short-term interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-based set of tools to cut down on self-criticism and foster lasting self-compassion. You'll learn key models of self-love, managing emotions, and attachment styles, then put into practice short, structured interventions, skills for setting boundaries, and strategies that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.
Elevify advantages
Develop skills
- Apply self-compassion and CBT tools to lessen self-criticism during sessions.
- Design short 4–6 session self-love plans with clear objectives and homework.
- Employ evidence-based methods for regulating emotions and soothing practices tailored for busy adults.
- Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
- Instruct on healthy boundaries and assertive communication to safeguard client wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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