Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, CBT techniques, and actionable strategies for emotional regulation and professional confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional steadiness, and work confidence. You'll learn mindfulness, self-kindness, and emotion management, then put into practice cognitive-behavioural techniques, action strategies, and communication abilities. Develop practical skills using structured worksheets, focused exercises, and relapse-avoidance methods that you can apply right away with clients and for your personal development.
Elevify advantages
Develop skills
- Mastering emotion regulation: use grounding, calming, and distress tolerance techniques quickly.
- Mindful self-kindness: apply short practices to reduce overthinking and self-blame.
- CBT for self-esteem: tackle negative thoughts using Socratic questioning and practical tests.
- Tools for professional confidence: create small goals, action plans, and confident replies.
- Planning to prevent relapse: develop habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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