Relaxation Training Course
This course equips participants with practical skills to teach relaxation techniques, monitor progress, and create effective short-term programs for stress management in just two weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, hands-on structure to instruct evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding techniques within just two weeks. You'll learn to establish achievable goals, monitor anxiety, sleep, and tension using basic scales, adapt methods for working adults facing job stress, tackle doubts, prioritise safety, and develop short, lasting routines that clients can stick to well beyond the course.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in straightforward language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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