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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Training Course provides a straightforward, hands-on structure to instruct evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding techniques within just two weeks. You'll learn to establish achievable goals, monitor anxiety, sleep, and tension using basic scales, adapt methods for working adults facing job stress, tackle doubts, prioritise safety, and develop short, lasting routines that clients can stick to well beyond the course.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in straightforward language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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