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Relaxation Techniques for Psychologists Course

Relaxation Techniques for Psychologists Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Techniques for Psychologists Course provides practical, research-backed methods to ease stress and anxiety during sessions and in between appointments. You'll learn safe breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery, plus how to adjust them for trauma, health concerns, and panic attacks. It covers writing straightforward scripts, organising short exercises, monitoring results, and incorporating home practice for steady, trackable improvement.

Elevify advantages

Develop skills

  • Deliver short relaxation sessions: organise 5–20 minute exercises that are safe for clients.
  • Adapt evidence-based techniques: align progressive muscle relaxation, breathing, and imagery with client requirements.
  • Handle risks and trauma: quickly implement safety measures, grounding, and precautions for medical conditions.
  • Guide home practice: establish practical schedules, records, and check-ins for swift benefits.
  • Track results efficiently: apply 0–10 scales and notes to monitor progress in clinical settings.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
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Giulio CarloPrompt Engineering Student

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