Pregnancy Meditation Course
This course equips you with the knowledge and skills to lead safe, supportive meditation sessions for pregnant individuals, focusing on trimester-specific practices, trauma sensitivity, and clinical alignment to reduce anxiety and foster well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Meditation Course teaches you to guide safe, evidence-informed practices for each trimester, addressing fear of childbirth, miscarriage anxiety, and everyday stress. Learn trauma-sensitive grounding, adapted breathing, gentle body scans, and mindful bonding with the baby, plus clear session structures, ethics, documentation, and referral protocols so you can offer calm, supportive, clinically aligned sessions.
Elevify advantages
Develop skills
- Design pregnancy-safe meditations: brief, effective, clinically grounded.
- Apply trauma-informed methods: protect emotional safety in every session.
- Guide breath and body practices: adapt for trimester, comfort, and stress relief.
- Handle perinatal risk: spot red flags, document, and refer to medical care.
- Structure 45–60 minute sessions: psychoeducation, practice, and home tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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