Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master designing 8-week MBCT programmes, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework for designing and delivering an 8-week programme to prevent relapse in recurrent depression. You will learn essential mindfulness practices, cognitive therapy components, relapse signature mapping, personalised planning, risk assessment, safety measures, adaptations for diverse needs, and evidence-based tools that align with top MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
- Manage clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
- Safely adapt MBCT for issues such as trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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