Mindfulness Relaxation Techniques Course
Assist clients in soothing their nerves swiftly. This course equips psychology experts with practical scripts, proven short practices, and strategies to cut stress, sharpen focus, and foster enduring habit shifts in daily routines. Gain tools for leading effective, brief relaxation sessions anytime.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers hands-on, research-backed methods for running quick stress-relief sessions with clients. Master straightforward guides for breath work, grounding exercises, mindful breaks, short body checks, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural respect, monitoring progress, and building routines so clients master simple, potent techniques for real-life use.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and brief meditations.
- Tailor practices for work, travel, and everyday quick breaks.
- Use trauma-aware, ethical, and culture-sensitive mindfulness methods.
- Improve client commitment with motivation techniques, habit aids, and tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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