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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers hands-on, research-backed methods for running quick stress-relief sessions with clients. Master straightforward guides for breath work, grounding exercises, mindful breaks, short body checks, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural respect, monitoring progress, and building routines so clients master simple, potent techniques for real-life use.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with 60-90 minute structures.
  • Lead quick relaxation using body scans, box breathing, and brief meditations.
  • Tailor practices for work, travel, and everyday quick breaks.
  • Use trauma-aware, ethical, and culture-sensitive mindfulness methods.
  • Improve client commitment with motivation techniques, habit aids, and tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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