Mindfulness Practices Course
This course equips you with practical mindfulness techniques to guide clients effectively, including session delivery, plan creation, trauma-sensitive adaptations, clinical assessments, and motivational support.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Practices Course teaches clear, step-by-step techniques you can use straight away with clients, including mindful movement, short breathing exercises, body scans, and simple everyday activities. Learn to create 7- and 14-day plans, adjust for hectic schedules, handle trauma carefully, use proper ethical and legal guidelines, pick scripts and recordings, apply quick assessments, and build your own reflective practice.
Elevify advantages
Develop skills
- Guide short mindfulness sessions: deliver 3–10 minute scripts with confidence.
- Create everyday plans: build 7–14 day mindfulness routines that clients will stick to.
- Use trauma-aware mindfulness: identify warning signs and modify practices safely.
- Apply clinical tools: monitor anxiety, stress, and mindfulness using short scales.
- Support clients well: use motivational interviewing and straightforward language to improve practice commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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