Mind Training Course
This course equips you with neuroscience-based techniques to enhance focus, regulate emotions, and build sustainable habits for peak mental performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind Training Course provides practical, research-backed tools to sharpen your attention, manage emotions, and maintain deep focus in challenging environments. You'll learn how attention networks function, use short breathwork and quick breaks, create effective habits, and monitor progress with simple measures for sleep, stress, and performance, helping you achieve steady, high-quality outcomes with reduced mental tiredness.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion techniques.
- High-impact focus routines: design microbreaks, breathwork, and deep-work sessions.
- Data-driven monitoring: track attention, stress, and sleep using simple metrics.
- Brief behaviour change plans: build habits, prevent relapse, and improve adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course