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Mind Training Course

Mind Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind Training Course provides practical, research-backed tools to sharpen your attention, manage emotions, and maintain deep focus in challenging environments. You'll learn how attention networks function, use short breathwork and quick breaks, create effective habits, and monitor progress with simple measures for sleep, stress, and performance, helping you achieve steady, high-quality outcomes with reduced mental tiredness.

Elevify advantages

Develop skills

  • Advanced attention control: apply neuroscience to sharpen focus quickly.
  • Practical emotion regulation: use CBT, reappraisal, and self-compassion techniques.
  • High-impact focus routines: design microbreaks, breathwork, and deep-work sessions.
  • Data-driven monitoring: track attention, stress, and sleep using simple metrics.
  • Brief behaviour change plans: build habits, prevent relapse, and improve adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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