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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical, evidence-backed tools in this Mental Preparation Course to master imagery, arousal control, and attention sharpening for reliable top performance. Explore visualisation methods, breathing exercises, and focus tactics, then create a tailored 4-week mental training programme featuring testing, tracking, and review phases. Utilise ready-made scripts, checklists, and assessment scales for swift, assured application in training or competition settings.

Elevify advantages

Develop skills

  • Design effective mental training plans with 4-week routines grounded in evidence.
  • Apply key sport psychology principles linking arousal, attention, and confidence.
  • Coach sharp focus using cues, refocusing techniques, and in-game mental resets.
  • Lead impactful imagery sessions with concise pre-competition visualization scripts.
  • Utilise professional tools like scales, apps, and checklists for performance tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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