Mental Preparation Course
Boost your mental game through this comprehensive Mental Preparation Course, fusing sport psychology, visualisation techniques, breathing exercises, and focus strategies suited for Zimbabwean contexts. Craft personalised 4-week training plans, apply proven methods, and guide athletes or clients to deliver peak performances with poise, precision, and unwavering confidence in high-stakes scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, evidence-backed tools in this Mental Preparation Course to master imagery, arousal control, and attention sharpening for reliable top performance. Explore visualisation methods, breathing exercises, and focus tactics, then create a tailored 4-week mental training programme featuring testing, tracking, and review phases. Utilise ready-made scripts, checklists, and assessment scales for swift, assured application in training or competition settings.
Elevify advantages
Develop skills
- Design effective mental training plans with 4-week routines grounded in evidence.
- Apply key sport psychology principles linking arousal, attention, and confidence.
- Coach sharp focus using cues, refocusing techniques, and in-game mental resets.
- Lead impactful imagery sessions with concise pre-competition visualization scripts.
- Utilise professional tools like scales, apps, and checklists for performance tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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