Mental Health Course
4.5/5
This course equips participants with practical tools to assess and manage anxiety and workplace stress using evidence-based techniques like CBT, fostering skills in psychoeducation, relaxation, and ethical care delivery.

4.5 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health Course offers a straightforward, hands-on approach to evaluating anxiety and job-related stress, employing proven methods, quick CBT techniques, and organised 6–8 session programmes. You'll gain skills in providing psychoeducation, relaxation methods, behavioural activation, and motivational interviewing, working alongside teams and local support services, monitoring results, and upholding ethical, lasting care in tough environments.
Elevify advantages
Develop skills
- Quick anxiety check: confidently use GAD-7, PHQ-9, and risk assessments.
- Brief CBT for workplace stress: run 6–8 targeted sessions with solid structure.
- Everyday coping strategies: swiftly teach sleep routines, grounding exercises, breathing techniques, and progressive muscle relaxation.
- Tracking progress and improvement: apply session tools and PDSA cycles to enhance care.
- Ethical, collaborative care: handle consent, privacy, and referrals securely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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