Mental Health Course
This course equips participants with practical tools to assess and manage anxiety and workplace stress using evidence-based techniques like CBT, fostering skills in psychoeducation, relaxation, and ethical care delivery.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health Course offers a straightforward, hands-on approach to evaluating anxiety and job-related stress, employing proven methods, quick CBT techniques, and organised 6–8 session programmes. You'll gain skills in providing psychoeducation, relaxation methods, behavioural activation, and motivational interviewing, working alongside teams and local support services, monitoring results, and upholding ethical, lasting care in tough environments.
Elevify advantages
Develop skills
- Quick anxiety check: confidently use GAD-7, PHQ-9, and risk assessments.
- Brief CBT for workplace stress: run 6–8 targeted sessions with solid structure.
- Everyday coping strategies: swiftly teach sleep routines, grounding exercises, breathing techniques, and progressive muscle relaxation.
- Tracking progress and improvement: apply session tools and PDSA cycles to enhance care.
- Ethical, collaborative care: handle consent, privacy, and referrals securely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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