Mental Health and Well-Being Course
This course equips participants with practical tools to support mental health in professional settings, focusing on session management, strain assessment, psychoeducation, ethics, and personalized well-being plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. Gain skills to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a realistic 4-week plan featuring proven techniques for better sleep, stress management, physical activity, and routine self-care.
Elevify advantages
Develop skills
- Organise productive 60-minute sessions: from building rapport to wrapping up with clear insights.
- Assess work-related strain: quickly identify burnout, warning signs, and when to refer.
- Provide straightforward psychoeducation: describe stress, burnout, and self-care using simple language.
- Establish ethical standards: outline your role, record risks, and handle referrals with assurance.
- Create 4-week well-being programmes: covering sleep, exercise, time management, and progress checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course