Happiness Course
This course equips you with practical, evidence-based strategies to enhance your happiness through self-assessment, goal-setting, and sustained habit-building over a 4-week plan.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Happiness Course provides a straightforward, evidence-backed set of tools to check your mood and daily habits, pick out key areas to work on that you can measure, and create a practical 4-week plan for boosting happiness. You'll learn to set SMART goals, use tried-and-tested methods, stay accountable, and monitor your progress with easy tools, while incorporating reflection, upkeep routines, and ways to avoid slipping back to keep real, long-term improvements in your everyday well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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