Developing Self-Awareness Course
This course equips participants with essential self-awareness tools through a concise five-day program, focusing on emotion recognition, trigger identification, and value clarification to foster effective self-management.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Building Self-Knowledge Course provides a targeted, five-day structure with brief daily sessions that suit busy timetables. You'll discover how to spot and identify feelings, outline triggers and responses, interpret bodily cues, and define personal principles. Hands-on worksheets, quick exercises, and straightforward self-assessment aids assist in monitoring advancement, minimising automatic reactions, and cultivating dependable, proof-based self-management abilities.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and follow intricate feelings in everyday routines.
- Skills in mapping triggers: outline causes, responses, and habits with clients.
- Grounding methods: employ short body-focused techniques to steady emotional intensity.
- Clarification of values: assist clients in uncovering fundamental convictions to direct deliberate decisions.
- Tools for tracking progress: utilise basic self-reports and behavioural self-knowledge measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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