Anxiety Management Course
This course equips professionals with practical tools to assess, manage, and treat workplace anxiety in adults using evidence-based techniques like CBT, mindfulness, and somatic practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anxiety Management Course provides a straightforward, hands-on approach to grasping adult anxiety, spotting triggers, and carrying out effective assessments. You'll pick up focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with tweaks to lifestyle, sleep, and tech use. Develop quick, evidence-backed plans, monitor advancement, and adjust tactics to assist clients in handling performance and job-related stress better.
Elevify advantages
Develop skills
- Assess adult workplace anxiety: quick intake, triggers, and differing patterns.
- Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
- Apply brief CBT, ACT, and mindfulness tools for acute anxiety relief at work.
- Teach evidence-based somatic skills: breathing, grounding, and muscle release.
- Create short, high-impact treatment plans with progress tracking and crisis steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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