Mental Triggers Course
This course equips you with practical tools to identify and manage mental triggers through evidence-based therapies, enabling effective short-term interventions and ethical practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, past attachments, and emotional ups and downs, using structured checks and clear plans. You'll learn to create solid 4–6 session strategies, use CBT, DBT, and EMDR-based methods, handle sudden reactions, monitor results, safeguard your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly outline thoughts, feelings, and actions.
- Design short-term treatment: develop targeted 4–6 session plans to lessen triggers.
- Use proven techniques: implement CBT, DBT, and EMDR components to control reactions quickly.
- Handle urgent crises: apply grounding, safety plans, and fast thinking tools.
- Manage ethically: deal with personal biases and suicide risks effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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