Self-Motivation Course
This course provides practical tools and theories to enhance self-motivation, including goal-setting, habit formation, and progress tracking over a 4-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-Motivation Course equips you with straightforward, research-backed tools to build inner drive and keep up with important goals. You'll explore key ideas like Self-Determination Theory, spot personal hurdles, and create a practical 4-week plan using thinking techniques, habit building, freedom support, and skill-growing approaches, backed by easy templates, moral advice, and basic ways to check progress.
Elevify advantages
Develop skills
- Design 4-week motivation plans: set SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace cases.
- Use cognitive tools like reframing, visualisation, and self-compassion to boost drive.
- Assess intrinsic motivation: analyse barriers, values, and environmental influences.
- Track and adapt client motivation ethically using journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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