Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination and self-sabotage using CBT-based strategies in a structured four-session format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session structure to identify obstacles, set clear objectives, and assist clients with practical cognitive and behavioural strategies. You'll discover how to tackle procrastination, perfectionism, and self-sabotage through simple scripts, organised activities, progress tracking, and homework assignments that promote enduring transformation and assured performance in challenging positions.
Elevify advantages
Develop skills
- Design short CBT plans: 4 targeted sessions to quickly remove performance barriers.
- Apply cognitive strategies: thought logs, belief challenges, and reframing techniques.
- Employ behavioural approaches: step-by-step exposure, action initiation, and practical trials.
- Foster self-kindness: swap severe self-judgement for adaptable self-acceptance.
- Monitor advancement: basic indicators, client input, and knowing when to refer onwards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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