Overcoming Self-Sabotage Course
This course equips practitioners with practical tools to identify and overcome self-sabotaging behaviors using evidence-based techniques, enabling the creation of effective 4-6 session programs for lasting change.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spotting, evaluating, and transforming self-defeating habits in daily life. You'll explore proven techniques, quick checks, and proper risk handling, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised 4–6 session programmes that develop abilities, monitor advancement, and encourage enduring behavioural shifts.
Elevify advantages
Develop skills
- Design short, evidence-based programmes to quickly curb self-sabotaging behaviours.
- Apply CBT, DBT, and schema methods to chart, examine, and alter self-defeating patterns.
- Employ structured risk checks, safety strategies, and referrals in brief interventions.
- Develop useful worksheets, records, and trials that clients can utilise between sessions.
- Tailor self-sabotage interventions for busy professionals, groups, and mixed care settings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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