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Self-knowledge and Personal Development Course

Self-knowledge and Personal Development Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self-Knowledge and Personal Growth Course provides you with straightforward, evidence-backed tools to grasp your emotions, thoughts, and behaviour patterns, then transform that understanding into practical weekly steps. You'll learn CBT chain analysis, schema-based belief work, structured journaling, values clarification, and ethical self-coaching to create a targeted growth plan, monitor progress, avoid burnout, and maintain long-term professional effectiveness.

Elevify advantages

Develop skills

  • Design data-driven growth plans: set SMART/WOOP goals and weekly micro-actions.
  • Apply CBT-based self-inquiry: map thoughts, emotions, behaviours, and patterns.
  • Use clinical self-assessments: values, strengths, and alignment with coach identity.
  • Build ethical self-coaching rituals: reviews, journaling, and emotion regulation.
  • Manage professional safeguards: limits, supervision needs, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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