Self-knowledge and Personal Development Course
This course equips participants with evidence-based tools for self-awareness and personal development, focusing on CBT techniques, goal setting, and ethical self-coaching to enhance professional effectiveness and prevent burnout.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Personal Growth Course provides you with straightforward, evidence-backed tools to grasp your emotions, thoughts, and behaviour patterns, then transform that understanding into practical weekly steps. You'll learn CBT chain analysis, schema-based belief work, structured journaling, values clarification, and ethical self-coaching to create a targeted growth plan, monitor progress, avoid burnout, and maintain long-term professional effectiveness.
Elevify advantages
Develop skills
- Design data-driven growth plans: set SMART/WOOP goals and weekly micro-actions.
- Apply CBT-based self-inquiry: map thoughts, emotions, behaviours, and patterns.
- Use clinical self-assessments: values, strengths, and alignment with coach identity.
- Build ethical self-coaching rituals: reviews, journaling, and emotion regulation.
- Manage professional safeguards: limits, supervision needs, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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