Introductory Psychology Course
This course introduces foundational psychology concepts with a focus on practical applications for anxiety, sleep, and social fears, emphasizing biological, cognitive, and behavioral approaches alongside ethical counseling practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This introductory course builds strong, practical skills for understanding and addressing anxiety, sleep difficulties, and social fears. You will learn core biological and cognitive processes, brief relaxation and sleep interventions, behavioural and exposure techniques, and clear ways to document, monitor progress, respect ethical limits, and collaborate effectively with supervisors and other professionals.
Elevify advantages
Develop skills
- Cognitive restructuring: quickly spot and reframe social anxiety thoughts.
- Behavioural techniques: design brief exposure and activation plans for clients.
- Biopsychology insights: link arousal, sleep, and anxiety in clear case formulations.
- Counselling micro-skills: apply MI, assertiveness, and monitoring in short sessions.
- Ethical practice: document, refer, and respect trainee limits in real settings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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