Awareness Course
This course offers concise, practical training to enhance self-awareness, manage emotions, and implement self-care routines efficiently through structured exercises and a personalized two-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Awareness Course provides short, hands-on training to boost self-awareness, emotional control, and proper self-care. Using proven methods, guided instructions, organised self-checks, and quick daily reviews, you'll create a practical two-week control plan, handle stress reactions, keep your limits, and build lasting strength without adding much time to your routine.
Elevify advantages
Develop skills
- Proven emotional control: use short, effective methods in everyday practice.
- Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for health workers: establish boundaries, handle risks, and safeguard patients.
- Personal control planning: create a two-week small-practice plan to follow.
- Mindfulness and breathing techniques: add fast resets to actual sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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