anxiety course
This course equips you with practical, evidence-based tools to understand and manage anxiety effectively, from foundational techniques to advanced relapse prevention strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on structure to grasp anxiety, impart essential regulation techniques, and foster enduring improvement. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, stepped fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead assured, research-backed anxiety treatments.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: implement proven anxiety techniques in short consultations.
- Breathing, grounding, and activation: instruct quick skills for easing anxiety.
- Cognitive reframing and worry techniques: assist clients in questioning anxious ideas.
- Develop stepped exposure strategies: construct moral, potent fear steps for clients.
- Relapse avoidance planning: formulate practical, tailored upkeep plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course