Anti-Stress Course
The Anti-Stress Mastery Course delivers practical, research-backed strategies like breathing techniques, muscle relaxation, cognitive reframing, and habit-building routines. Psychology professionals can use these to create effective 14-day programmes that help clients manage overload, foster resilience, and sustain long-term stress relief in everyday life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven techniques to handle stress swiftly and build resilience. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. Then, craft a personalised 14-day anti-stress programme featuring daily routines, clear boundaries, and easy tracking tools to measure progress and adjust for better results.
Elevify advantages
Develop skills
- Master evidence-based stress tools for quick, reliable relief.
- Apply somatic techniques like breathing, PMR, and body scans in minutes.
- Develop cognitive skills for reframing thoughts and shifting stress mindsets.
- Design micro-habits, sleep routines, and firm boundaries for lasting change.
- Build and assess 14-day anti-stress programmes tailored for busy people.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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