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Anti-Stress Course

Anti-Stress Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with proven techniques to handle stress swiftly and build resilience. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. Then, craft a personalised 14-day anti-stress programme featuring daily routines, clear boundaries, and easy tracking tools to measure progress and adjust for better results.

Elevify advantages

Develop skills

  • Master evidence-based stress tools for quick, reliable relief.
  • Apply somatic techniques like breathing, PMR, and body scans in minutes.
  • Develop cognitive skills for reframing thoughts and shifting stress mindsets.
  • Design micro-habits, sleep routines, and firm boundaries for lasting change.
  • Build and assess 14-day anti-stress programmes tailored for busy people.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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