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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to address anterior knee pain in runners through understanding patellofemoral load, hip-knee-ankle functional anatomy, and squat-lunge biomechanics. Master assessment workflows, precise cueing techniques, and progressive exercises to minimise knee stress and elevate performance in active individuals.

Elevify advantages

Develop skills

  • Analyze patellofemoral load mechanisms and link them swiftly to anterior knee pain in runners.
  • Break down squat and lunge phases to identify harmful movement patterns in active clients.
  • Apply functional anatomy of hip, knee, and ankle to select optimal rehabilitation exercises.
  • Design evidence-based, knee-friendly training programs tailored for runners and active individuals.
  • Use targeted cueing to modify squats and lunges, reducing knee stress while enhancing strength.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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